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Make the rest of your life, the best of your life.

Wellness Wednesday

Grab your phone.

Are you focused on staying healthy during these crazy times? If so, you’ll definitely want my Wednesday Wellness tips.

Simply text Wednesday Wellness to 470.625.2710 (my biz number). Every Wednesday, I’ll shoot over the latest info to help with stress & immunity.

Keep you and your family healthy & safe. Send that text now.

Breezy day but still absolutely gorgeous. ✨ I lo

Breezy day but still absolutely gorgeous. ✨ I love the white sands on the gulf. What beach do you usually vacation at?

The world is a mess and we are feeling it. Stress

The world is a mess and we are feeling it. Stress, anxiousness, and overwhelm.

If you are feeling apprehensive about your health and your family’s health AND you are ready to make a proactive plan, read on.

I’m doing a Zoom workshop tonight {and every Thursday night in January}. How to Feel Happy, Healthy, and Confident in a World of Crazy.

Being proactive and having a plan in place can ease your worry and create confidence. I’ve had a plan in place since March. 👊🏼 Fortunately, I’ve never had to implement it but it’s reassuring to know that I know what to do and now to do it.

Curious? Drop an emoji and I’ll shoot you the link.

This book is rocking my world. Has anyone read it?

This book is rocking my world. Has anyone read it? {swipe to see some quotes}

I’m 2 chapters in and I feel like it’s already had an impact on my mindset and how I see myself.

If you struggle with discipline, years of crappy habits, or want to be more productive, this is a must-read.

In fact, I’m contemplating setting up an online book club to read together and process.

Interested in a book club? Let me know. 👇🏽👇🏽👇🏽

Happy 2021. One of my focuses this year is to SPE

Happy 2021. One of my focuses this year is to SPEAK MORE LIFE. {Proverbs 18:21}⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s someone out there that needs your encouragement. 🤍

Y’all, I’m down 30 pounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s been 3 months. 3 months of stress-inducing COVID and feasting holidays. And I’ve managed to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Back in October, I knew it was time to get my butt in gear. I feel my best when I eat keto; it’s agreeable with me. I reached out and hired a keto health coach because I wanted accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But you know what? It was SO much more than accountability. We don’t just talk about food. It’s exercise, intermittent fasting, mindfulness, gratitude, breath work, meal planning AND she prays for me. Basically, a health overhaul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A 30 lb weight loss is nice. Not gonna lie. But more importantly, I feel so much better. My energy is great. I’ve been strength training for 50 minutes 3 x a week. Dabbling in Pilates and working on flexibility and balance. One of my goals is to do full splits. Weird goal, I know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My numbers are great. Blood sugar is good. I’m maintaining ketosis. Resting heart rate is low 60’s. I’m eating well. If you follow my stories, you know that I’m not depriving myself. 💗 I love to take pictures of my food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s another interesting thing....food used to scream at me. I thought about food a lot. I would be planning dinner while eating lunch. Food no longer screams. It whispers. It’s become a thing. Not THE thing. Can anyone relate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m here to tell you that regardless of your age or health issues, there is always HOPE. You are never too old to make changes and to feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And a big shout out to some of my inspirations. @cre8tivkim has always been so transparent about her weight loss challenges. @happily.ever.jasunas weight loss over the past year has been crazy. ⠀⠀⠀⠀⠀⠀⠀
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And a huge shout out to my coach @kimmywizziefit . If you are looking for a transformation, she is your woman. It’s an intense program but so worth it.

Believe that His plan is always better. 🤍

Believe that His plan is always better. 🤍

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