Did you know that yoga can help with stress, tension, back injuries, blood pressure regulation, inflammation, fatigue, and helping to create a positive outlook on life? In fact, that’s just the tip of the iceberg. Yoga supports lymphatic health, eases depression, and so much more. It’s great for all ages and can… [Read More]
essential oils
Spikenard Essential Oil: Uses & Benefits
Are you familiar with spikenard essential oil? You might have read the word “spikenard” or “nard” it in the Bible. It’s mentioned a few times. Let’s take a look at some scripture and then we will dig into the uses and benefits of spikenard essential oil. I think you’re gonna love it! … [Read More]
5 Fabulous Essential Oil Diffuser Recipes
One of the quickest and safest ways to receive the benefits of essential oils is to use them aromatically. This can be as simple as opening the bottle and inhaling. It’s really that easy! At some point in your essential oil journey, you will want an essential oil aromatherapy diffuser. I have several diffusers… [Read More]
7 Back to School Essential Oil Diffuser Blends
It’s back to school time. Whether your kiddos are learning at home or at a public or private school, the challenges that they face are the same: improving focus and concentration, reducing stressful feelings, building a strong immune system, and a getting a good night’s sleep. So let’s jump right in. Here are 7 diffuser… [Read More]
DIY Baby Powder
If you’ve been following the news, then you might be aware of the Johnson & Johnson baby powder scandal. It appears that Johnson & Johnson has known for over 30 years that talc has been linked to ovarian cancer. Instead of placing warnings on their popular baby powder, they chose to start marketing heavily to… [Read More]
Essential Oils for July 4
Some things in life are expected. When you expect something, you can prepare for it. It’s pretty standard that July 4 will be filled with picnics and fireworks. If this is typical for your family, keep your essential oils handy because you will definitely need them. Last year, my family was at a July 4 party. My… [Read More]
