• Cumin Essential Oil: Uses & Benefits

    We all know that cumin is a hugely versatile spice in cooking, giving unique flavor to Mexican food, chili, barbeque sauces, you name it. Super delicious stuff. But cumin essential oil also supports our health in many ways. Yummy and healthy – it’s a win-win!

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  • Spearmint Essential Oil: Uses & Benefits

    When most of us think of spearmint, the first thing that may come to mind is chewing gum, right? There’s a reason for that: spearmint contains menthol, so like peppermint it can indeed be a great breath freshener. But spearmint is more versatile than you may think, and fresh breath is not its only benefit.

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  • Favorite Summer Things Giveaway

    Who is ready for a giveaway?  We all have things that we just can’t live without.  For me, it’s my essential oils.  So, I’m giving away a doTerra essential oil starter kit to one lucky winner.  But here’s the super cool part…. I’ve joined 11 blogger friends and we are ALL giving away some amazing stuff.

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  • The Healthiest Salt and Why You Need It

    What’s better than a good salty snack, right? Salt is a major staple in food preparation and garnishment, and it’s not necessarily a bad thing. Our bodies need moderate amounts of salt each day to function properly. But what different salt options are there? Which ones are big no-no’s and which are healthier options?

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  • Essential Oils for Dogs: Springtime Flea Prevention

    Ahh, springtime is upon us, y’all!  Doesn’t it feel great to emerge from being cooped up all winter and enjoy the great outdoors?  Those of us who have dogs as pets enjoy the companionship of having them outdoors with us during the warmer spring and summer months.

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