Essential Oils for July 4
It’s pretty standard that July 4 will be filled with picnics and fireworks. If this is typical for your family, keep your essential oils handy because you will definitely need them.
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Why are essential oils so expensive? Hint: They’re not!
“What can you even buy with a penny?” And I’ll tell you what you can buy….a drop of essential oil.
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How to Dilute Essential Oils
If you are using essential oils then you need to have knowledge of essential oil safety. To safely use your essential oils, you will want to know about diluting. And that’s exactly what we’re gonna talk about…..how to dilute your essential oils. Before we jump into the HOW, let’s talk about the WHY.
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The Health Benefits of Magnesium
Did you know that many people are magnesium deficient? It’s pretty common these days. Research shows that 68% of the population doesn’t consume the daily recommended allowance of magnesium. And up to 30% of the population might be deficient. Magnesium tests aren’t regularly given so you can be deficient and not even know it.
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7 Essential Oil Recipes for Sleep & Relaxation
My favorite way to use essential oils for sleep is to use an essential oil diffuser.