This is one of my favorite recipes and it has an amazing secret ingredient. Avocados. Even avocado haters will devour this. Trust me. I call it DIP because it can be used as a dip as well as a cake icing. And for those of us who just can’t stand it, it it straight […]
Do you need a healthy, guilt-free snack? A replacement for salty potato chips? Well, kale chips might be just what you are looking for.
As much as I enjoy cooking, zesting is one of my least favorite kitchen tasks. If I don’t have organic produce available, I REALLY don’t want to zest as pesticides are heavily used on citrus fruits.
Winter is in full swing. While an optimal diet can boost the immune system and ward off viruses, most everyone comes down with a seasonal illness at some point. One of our favorite immune boosters is homemade elderberry syrup. Elderberries are very high in bioflavonoids, vitamin C and antioxidants. It’s a powerhouse. Essential Elderberry […]
The holidays are often a time of overindulging, particularly in regard to food. For stomach and digestion support, the digestive blend is a favorite around here. While it won’t quite cure that “stuffed like a turkey” feeling, it’s great for Thanksgiving tummy troubles. Just a drop massaged into the tummy or chest works wonders. Remember to dilute for the littles.