• Essential Oils: Be Safe in the Sun

    When using essential oils, there are a few necessary precautions.  Some essential oils, including many citrus oils,  are photo toxic or photosensitive  which means that they are sensitive to sunlight.

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  • Chocolate Covered Cherry Kale Smoothie

    Smoothies are pretty much a daily thing around our house.   They are quick, portable, nutritious and tasty.  Smoothies are a great way to start the day and get in a few quick fruits and vegetables.  Yes, I said vegetables.

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  • Essential Oils for Mood Elevation

    Recently, I’ve really been getting into using essential oils for mood management and emotional health.   Our family has had some very cool experiences in both of these areas and I frequently hear from friends who have great testimonials as well.  It should be of  no surprise as our bodies are intricately and wonderfully crafted.  Smell and emotion are both based in body’s network of brain structures, the limbic system.

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  • Scented Stationary

    Scented stationary is so simple to create.  It’s a great way to add your own signature touch to personal stationary, note cards, business cards, Christmas cards, party invitations and so on.  

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