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essential oils + lifestyle
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5 Tips for Breast Health

5 Tips for Breast Health

Between bra shopping and an upcoming annual visit with the OB/GYN, I've been thinking a lot about breast health lately.   This topic creates a good deal of fear and anxiety in many women.  Let's re-frame and focus on things that are within our control.  I've come up...

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9 Carrier Oils for Essential Oils

9 Carrier Oils for Essential Oils

9 Carrier Oils to Use with Essential Oils  What exactly is a carrier oil and why do I need it?  Great question!  Carrier oils, such as fractionated coconut oil, are used for diluting essential oils. They increase absorption, are good for safety reasons, and save you...

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Freedom & Judgement

Freedom & Judgement

  I'm a thinker. And I've been thinking a lot on freedom. And judgement. I've seen so much judgement lately. Judgement is inherent.  We judge. We have to because we are humans and every day, we have to make choices....

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How to Label Essential Oil Roller Bottles

How to Label Essential Oil Roller Bottles

  If you have entered the world of essential oils, you are probably using roller bottles.  If you aren't, check out this  DIY tutorial to learn how to make rollers.  It's easy, safer, and saves you money. And if you are making roller bottles,...

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Best Essential Oils for Sleep

Best Essential Oils for Sleep

  I talk with people a lot about their health issues.  Wanna guess the top things that most people mention?  Stress Body aches Anxious feelings Sadness Sleep Who needs better sleep?!?!  If you don’t, then you are a rarity.   Many people...

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How to Make Fizzy Bath Bombs

How to Make Fizzy Bath Bombs

  My 13 year old daughter, Willa Blue, and I developed an addiction to Lush bath bombs.   While these bath bombs are absolutely amazing, they can be pricey.  The Karma Bubble Bar, my absolute favorite, is $12.  Yikes! With this in mind, we wanted...

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Starter Kit

Your price: $150

Retail: $200

5 mL Bottles:  Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue, Breathe, OnGuard, DigestZen

 Peppermint Beadlets + OnGuard Beadlets

doTERRA Essentials Booklet

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