5 Tips for Breast Health

5 Tips for Breast Health

Between bra shopping and an upcoming annual visit with the OB/GYN, I've been thinking a lot about breast health lately.   This topic creates a good deal of fear and anxiety in many women.  Let's re-frame and focus on things that are within our control.  I've come up...
9 Carrier Oils for Essential Oils

9 Carrier Oils for Essential Oils

9 Carrier Oils to Use with Essential Oils  What exactly is a carrier oil and why do I need it?  Great question!  Carrier oils, such as fractionated coconut oil, are used for diluting essential oils. They increase absorption, are good for safety reasons, and save you...
Freedom & Judgement

Freedom & Judgement

  I’m a thinker. And I’ve been thinking a lot on freedom. And judgement. I’ve seen so much judgement lately. Judgement is inherent.  We judge. We have to because we are humans and every day, we have to make choices. Making choices means...