35 Ways to Invest in Yourself

(because you are worth it)

  1. Spend meaningful time with a friend.
  2. Save money.  You won’t stress when something unexpected comes up.
  3. Therapy and counseling.
  4. Massages, manicures, & pedicures.
  5. Surround yourself with people who love, support, and encourage you.
  6. Read.  If you’re not a reader, try audiobooks.
  7. Regular check ups with your doctor.
  8. Adequate sleep.
  9. Be generous with your time and money.
  10. Find a mentor.
  11. Laugh.
  12. Feed yourself spiritually.
  13. Eat real food.  You’ll feel better.
  14. Forgive others.
  15. Forgive yourself.
  16. Exercise. Engage in any physical activity that you enjoy.
  17. Spend quality time with your partner.
  18. Sunshine. Bask in it.
  19. Meal plan.  If you plan, you’ll eat better.  See #13.
  20. Pray and meditate.
  21. Get clear on what you really want.
  22. Have a few outfits that make you feel amazing.
  23. Time away from your family & kids. Take a break sometimes.
  24. Learn something new.
  25. Start assembling a team (trainer, chef, housecleaner, counselor, biz coach, etc.).
  26. Keep a gratitude journal. Write in it daily.
  27. Get an accountability partner.
  28. Connect with nature.
  29. Establish personal and professional boundaries.  Great book here.
  30. Organization (being well organized saves time and money).
  31. Have a purpose (what makes you excited to get out of bed every morning?)
  32. Play.
  33. Volunteer (helping others always makes you feel better).
  34. Use faith declarations and affirmations.
  35. Accept what is not within your control.

and an a bonus…

36.  Sex.  My husband tossed this one in.  It’s great for stress, sleep, your immune system, and a healthy marriage.

Here’s the challenge:  Pick out one thing and focus on it today.  Just one thing.

And then tomorrow, focus on one thing.

And so on.

Baby steps.

What’s your focus today?

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